Meditation has been proven time and time again to help reduce stress and improve the overall quality of life. A Happy Mind guided meditation app will give you unlimited access to original guided meditations for reducing stress and anxiety and boost well being, self-esteem, focus, gratitude, happiness, joy and so much more.
Enjoy special guided meditations for improving sleep and relaxation with new content added monthly. Take pleasure in listening to exclusive unguided nature sounds and music playlists for deep meditation, focus, yoga, relaxation, healing, and sleep. Use it anytime and anywhere by downloading meditations and listening anywhere with no internet connection needed.
A Happy Mind is recommended by leading psychologists, therapists and mental health professionals. Guided meditations are available at various lengths from 5 to 30 minutes so you can choose the right session to fit your specific schedule. Mindfulness sessions are designed for both beginners and experienced users. Start Meditating today!
Enjoy a wide variety of our Music Playlist and Nature Sounds (some with Binaural Beats and Brain Waves) created exclusively by composers to help you focus, soothe, relax your mind and body, and drift off into a restful sleep. Try A Happy Mind Music Today!